Nutritious, stress-free meal prep for busy families in Victoria, BC

A fresh take on sushi, this vibrant salad combines sushi rice, crisp cucumber, edamame, and creamy avocado. Tossed with seaweed, pickled ginger, and your choice of salmon, tuna, or tofu, it's finished with a light sesame-chili dressing and a sprinkle of sesame seeds.

$14.5

Nutty lentils meet the bright flavors of mango, black olives, and fresh parsley in this satisfying salad. Tossed with crisp lettuce, juicy tomatoes, and red onion, then topped with crunchy pumpkin seeds for the perfect balance of textures.

$14.5

A vibrant and fresh salad featuring tender, grilled flank steak paired with a zesty homemade chimichurri sauce. this dish is the perfect balance of savory, tangy, and fresh. It’s an energizing, nutrient-packed meal that’s both satisfying and full of bold flavors. A delicious choice for a wholesome and well-rounded meal!.

$15

A cozy mix of couscous, peppery arugula, and roasted pecans, paired with caramelized butternut squash, Brussels sprouts, and crisp apple. A perfect balance of hearty and fresh flavors.

$14.5

Whole wheat pasta, briny olives, and roasted red peppers create a flavorful base for this Mediterranean-inspired salad. Tossed with cherry tomatoes, cucumber, canned tuna, and hardboiled egg, then finished with fresh herbs for a wholesome, protein-packed dish.

$14.5

A flavorful mix of peppers, broccoli, and onions stir-fried with your choice of tofu, beef, chicken, or prawns. Tossed in a savory blend of soy sauce, rice vinegar, and sesame oil, then served over rice and finished with a sprinkle of sesame seeds.

$15

A Korean classic featuring a warm bowl of rice topped with sautéed mushrooms, kimchi, and your choice of tofu or prawns. Finished with a fried egg for a delicious mix of flavors and textures.

$15

Marinated tuna, crisp kale, and edamame come together with cucumber, tomato, and creamy avocado. Tossed with onion and a touch of soy sauce for a light, refreshing bowl packed with flavor.

$15

Whole wheat noodles tossed with garlic butter prawns or roasted chicken in a creamy white wine sauce. Finished with a touch of cheese for a comforting, satisfying dish.

$15

Tender roasted eggplant filled with a savory mix of canned tuna or ground beef, tomato sauce, and basil. Topped with parmesan cheese for a rich and satisfying dish.

$15

A hearty omelet made with eggs, potatoes, and onions, pan-cooked to golden perfection. Tossed with mushrooms and fresh herbs for a simple yet flavorful dish.

$15

Slow-simmered beef with carrots, potatoes, and leeks in a rich red wine broth. Flavored with onions and garlic for a deep, comforting taste in every bite.

$15

A classic dish of seasoned beef or lentils with peppers, mushrooms, and onions, simmered in a rich tomato sauce. Topped with creamy mashed potatoes and a layer of melted cheese for a cozy, satisfying meal.

$15

A naturally sweet snack made with pineapple, cashews, oats, and dates. Rolled in shredded coconut for a soft, chewy bite with a tropical twist.

$15

Moist and lightly sweetened with date paste, this wholesome banana bread is made with whole wheat flour, plant milk, and olive oil. Finished with crunchy walnuts for the perfect balance of flavor and texture.

$15

Slow-cooked apples blended with raw honey, fresh lemon, and cinnamon for a simple, naturally sweet treat. Perfect on its own or as a topping.

$15

Chewy oats, rich chocolate chips, and crunchy pecans come together in these classic cookies. Lightly sweetened with brown sugar for a comforting homemade treat.

$15

Rich and chocolatey, these muffins are made with almond flour, dark chocolate, and zucchini for a deliciously wholesome bite. Naturally sweetened with date paste and flavored with vanilla.

$15

Chewy oats, rich chocolate chips, and crunchy pecans come together in these classic cookies. Lightly sweetened with brown sugar for a comforting homemade treat.

$10 for 4 large cookies

A classic Spanish dish with a variety of savory fillings—choose from tender chicken, smoky chorizo, fresh vegetables, or tuna. This empanada offers a delicious balance of flavors in a golden crust.

$32 - $35

Canned tuna pairs beautifully with roasted red peppers and sweet, caramelized onions, all brought together by a rich homemade tomato sauce. Finished with fresh herbs, salt, and pepper, this dish is simple yet full of flavor.

$32

A hearty mix of kale, mushrooms, and aromatic leeks, sautéed with garlic and onions. A blend of herbs and a pinch of salt and pepper round out the flavors for a nourishing and satisfying dish.

$32

Spicy chorizo cooked with peppers, onions, and garlic, then balanced with a dash of red wine vinegar and smoked paprika. This bold and flavorful dish is finished with salt and pepper for a rich, savory experience.

$35

Tender chicken paired with sweet caramelized onions, cooked in a splash of white wine and seasoned with peppers, garlic, and herbs. This dish is comforting and full of depth, with just the right amount of savory richness.

$35